Mayhem Affiliate – Spin – Wed, Nov 20

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

Warm-Up

2 Min ramp from RPE1 to RPE2

2x 1 Min at RPE3, 1 Min at RPE2

2x 1 Min at RPE4, 1 Min at RPE2

Main Workout

5 Sets

30 Sec Standing, D8-D10, at RPE8

40 Sec at RPE7

40 Sec at RPE8

40 Sec at RPE9

3 Min at RPE1-2