Mayhem Affiliate – Running – Wed, Nov 20

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

2k Run Progression – Week 4 Day 2

2 Sets

500m at RPE6

400m at RPE7

300m at RPE8

200m at RPE9

*Rest 2 minutes between all reps and sets.

Metcon (Distance)

8 Min Machine Progression – Week 4 Day 2

2 Sets

2:30 at RPE6

1:45 at RPE7

1:15 at RPE8

45 Sec at RPE9

*Rest 2 minutes between all reps and sets.

Cool Down

400m walk