Mayhem Affiliate – Running – Wed, Nov 27

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

2k Run Progression – Week 5 Day 2

1000m at RPE3-4

-Rest 1 Min

1000m at RPE3-4

-Rest 1 min-

-Then-

6 Sets

300m at RPE3

100m at RPE8

No rest b/t sets

Metcon (Distance)

8 Min Machine Progression – Week 5 Day 2

5 Min at RPE3-4

-Rest 1 Min-

5 Min at RPE3-4

-Rest 1 Min-

-Then-

6 Sets

2 Min at RPE3

30 Sec at RPE8

No rest b/t sets

Cool Down

400m walk