Mayhem Affiliate – Spin – Wed, Nov 27

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

Warm-Up

3 Min at RPE2

7x 55 Sec at RPE3, 5 Sec at RPE8

Main Workout

20x 15 Sec at RPE9, 15 Sec at RPE1

5 Min at RPE2

15x 15 Sec at RPE9, 15 Sec at RPE1

4 Min at RPE2

10x 15 Sec at RPE9, 15 Sec at RPE1

3 Min at RPE2