Mayhem Affiliate – L.I.F.E. – Tue, Dec 3

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8:00 AMRAP

:30 Row

5 PVC Good Mornings

10 Cossack Squats

3 Wall Ball Thrusters

3 LIGHT Russian KB Swings

Metcon (2 Rounds for time)

2 sets

15-12-9

Wall Balls

Russian KB Swings

Calorie Row (12-10-8 women cals)

-Rest 3:00 before beginning again with set 2 –

Mobility

2:00 Bike

Mobility: 1:00 Each

Couch Stretch

World’s Greatest Stretch