Mayhem Affiliate – Teens – Tue, Dec 3

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

7:00 AMRAP

10 Lateral Ski Hops

30-second Jump Rope

45-second Row

Metcon (Time)

4500/4000mm Row*

-Partner moving onto rower must complete 35 double unders before rowing each time partners switch