Mayhem Affiliate – Endurance – Thu, Dec 5

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

For time, with one DB (50/35):

1600m Bike Erg (or 50/40 cal Air Bike)

40 Dumbbell Deadlifts*

200’ ft walking lunge with one DB

1600m Bike Erg (or 50/40 cal Air Bike)

40 Alt. Dumbbell Hang Clean and Jerk

200’ ft walking lunge with one DB

1600m Bike Erg (or 50/40 cal Air Bike)

40 Alt. Dumbbell Snatch

200’ ft walking lunge with one DB (50/35)

* For the Dumbbell Deadlifts, hold the head of the DB and deadlift between feet.

Athletes can hold the DB any way during the lunge, as long as their hand maintains contact with the handle.