Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
3:00 Machine
-into-
8:00 AMRAP
10 Banded Pull Aparts
10 Box Step Ups
3 Inchworms
Metcon (AMRAP – Rounds and Reps)
Teams of 2
30:00 AMRAP
50 Cal Ski or Row (shared)
50 Bench Press (shared)
50 Step Back Lunges (shared)
50ft Bear Crawl (each)
-One partner working at a time. –
Mobility
2:00 Bike
Mobility: 1:00 Each
Banded Shoulder Stretch
Couch Stretch
Lacrosse Ball Pec