Mayhem Affiliate – L.I.F.E. – Fri, Dec 6

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Crossover Symmetry or Banded 7s

-into-

3 Sets

1 min jog/fast walk

3 Inch worms

15yd empty sled push or walking lunge

3 Push Ups

Metcon (4 Rounds for time)

4 Sets

200m Run (or 15/12 cal Air Bike)

20yd Sled Push (1×45/1×25)

15 Push Ups

20yd Sled Push (1×45/1×25)

-rest 1:1 between sets-

Mobility

2:00 Bike

Mobility: 1:00 Each

Banded Hamstring Stretch

Tricep Smash

Lacrosse Ball Feet