Mayhem Affiliate – Pre Teens (8-12) – Fri, Dec 6

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

4 Rounds

150m Row

5 Jump Squats

5 Pushups

5 Supermans

5 Burpee

Skill

Overhead Squat

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

3 Snatches

6 Overhead Squats

9 Box Jumps