Mayhem Affiliate – L.I.F.E. – Mon, Dec 23

By tmurch17Uncategorized

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm up

5:00 Row

-into-

Hip Halo

Metcon (Time)

50 KB swings

40 Ring Rows

30 Cal Row

20 Goblet Squats

10 Burpees

20 Goblet Squats

30 Cal Row

40 Ring Rows

50 KB swings

Mobility

2:00 Bike

1:00 Each:

Lacrosse Ball shoulders

couch stretch