Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Distance)
30min at RPE3
-Rest 3 Min-
5 Sets
20 Sec Fast (RPE8)
30 Sec Walk (RPE1)
10 Sec Sprint (RPE10)
*Full recovery between sets.
cool down
2 minute easy bike
2 minute walk