Mayhem Affiliate – Running – Wed, Dec 25

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

2 Sets

4 Min at RPE5, 90 Sec Rest

60 Sec at RPE7, 90 Sec Rest

3 Min at RPE5, 90 Sec Rest

40 Sec at RPE7, 90 Sec Rest

2 Min at RPE5

*Rest 3 Min between sets.

cool down

400m walk