Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Spin
Metcon (4 Rounds for time)
4 Sets
5 Min Seated Mod. (75-80 RPM)
3 Min Seated Hard (85-95 RPM)
1 Min Seated Easy (60-65 RPM)
2 Min Standing Hard (60-65 RPM)
*Rest 90 Sec between sets.
Total: 50 Min