Mayhem Affiliate – Kids (5-8) – Fri, Dec 27

By tmurch17Uncategorized

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

View Public Whiteboard

Warm up

Simon says:

-Shuttle runs

-Side shuffle

-Frog jumps

-Skip

Skill

-Deadlift wall ball

-Wall ball slams

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

Roll wall ball 15 yards

5 wall ball slams

Carry wall ball 15 yards back to partner

Game

Group vote on a game