Mayhem Affiliate – Pre Teens (8-12) – Fri, Dec 27

By tmurch17Uncategorized

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

8:00

100m Run

10 Air Squats

10 Push Ups

10 Sit Ups

Skill

Front Squat

-Review Front Squat emphasizing high elbows/upright torso

Metcon (Time)

2 Rounds

50 Jump Rope

40 Sit Ups

30 Ball Slams

20 Front Squats

10 Cal Run

*Chipper style with a twist.