Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
3 Rounds
:30 sec row
5 Inch worms
8 Deadbugs
6 Box Step Ups
Metcon (AMRAP – Reps)
7:00 AMRAP
Max Burpee to Target (6in above reach)
Pacing needs to be steady and not pushed off the start. This is a classic Open Workout where we just want to move at a near non-stop effort.
Mobility
3:00 Walk
1:00 Each: Foam roll
-Quads
-Lats