Mayhem Affiliate – At Home – Sun, Dec 29

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – At Home

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Sunday Stretching (Checkmark)

4 Rounds (16 minutes)

:30 Elevated Hamstring Stretch (left)

:30 Elevated Hamstring Stretch (right)

:30 Couch Stretch (left)

:30 Couch Stretch (right)

:30 Pigeon Stretch (left)

:30 Pigeon Stretch (right)

:30 Cat Cow

:30 Seal Stretch

I realize this may be boring but it is going to be worth it 🙂

Athletes Notes

Elevated Standing Hamstring Stretch

Couch Stretch

Pigeon Stretch

Cat Cow

Seal Stretch