Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
6 rounds each: you go, I go style
30 yard sled push (2×45/1×45)
15 wall balls
250m run