Mayhem Affiliate – Running – Wed, Jan 8

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

800m Run Progression – Week 1 Day 2

2x (300m at RPE7, 200m at RPE2)

-Rest 3 Min-

2x (200m at RPE8, 100m at RPE1)

-Rest 3 Min-

2x (100m at RPE9, 1 Min Rest)

Metcon (Distance)

3 Min Machine Progression – Week 1 Day 2

2x (90 Sec at RPE7, 1 Min at RPE2)

-Rest 2 Min-

2x (45 Sec at RPE8, 1 Min at RPE1)

-Rest 2 Min-

2x (30 Sec at RPE9, 1 Min Rest)

Cool Down

400m walk