Mayhem Affiliate – Spin – Wed, Jan 8

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

3 Min at RPE3, 3 Min at RPE4

3 Min at RPE3, 3 Min at RPE5

3 Min at RPE3, 3 Min at RPE4

3 Min at RPE3

3x (1 Min at RPE8, 2 Min at RPE4)

2 Min at RPE3, 2 Min at RPE4

2 Min at RPE3, 2 Min at RPE5

2 Min at RPE3, 2 Min at RPE4

2 Min at RPE3

3x (1 Min at RPE8, 2 Min at RPE4)

1 Min at RPE3, 1 Min at RPE4

1 Min at RPE3, 1 Min at RPE5

1 Min at RPE3, 1 Min at RPE4

1 Min at RPE3