Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
2 rounds
3 jog/walk down and back
5 yd walk on toe/heels
5 yd toes in/toes out
5 yd walking lunge
5 yd bear crawl
40 yd sled push/pull alt every 5 yards
Metcon (Distance)
Teams of 2
20:00 Amrap
P1 Run/jog/walk Max Distance
P-2 12 Weighted Lunges
30yd sled push
30yd sled pull
Switch when P-2 is finished with the work
Accessory
Walk backward on Runner
Mobility: (1:00 Each)
Wide leg forward fold
Thread the needle rock
Lacrosse ball inside of knee