Mayhem Affiliate – Pre Teens (8-12) – Fri, Jan 17

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

View Public Whiteboard

Warm-up

Scatterball (Hit by Red Ball= 10 Squats, Orange Ball= 10 Pushups, Blue= 10 Situps, Yellow=5 Burpees)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

20 Plank Shoulder Taps

10 Barbell or PVC Jump Squats

100M Sprint

Core

3 Rounds

5 Hanging Knee Raises

10 Russian Twists

15 Sit Ups