Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (AMRAP – Rounds and Reps)
Teams of 2
6 rounds each/ 12 rounds total
P1: 500/400m ski
P2: AMRAP of
10 dbl DB deadlifts 70’s/53’s
10 GHD situps/ ab mat situps
** Switch when P1 has completed the ski.
One round is complete when both partners complete both the ski and the AMRAP.
Goal to complete the ski is sub 2:30 each round.
Goal for AMRAP is consistent number of rounds completed per AMRAP (be cognizant of # of GHD reps. If you are unaccustomed to higher volumes of GHD’s, consider alternating rounds of GHD and abmat situps)