Mayhem Affiliate – L.I.F.E. – Mon, Jan 20

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Hip Halo

-into-

3 Rounds

1:00 Row

10 Step Ups

5 Air Squats

Metcon (Time)

Every 2:00 (7 Sets)

150/125m Row

15 Air Squats

Accessory

1:00 (each)

Lacrosse Ball Quad

Lacrosse Ball Hamstring

Lacrosse Ball on Shoulder