Mayhem Affiliate – Endurance – Wed, Jan 22

Crossfit Lillington – Mayhem Affiliate – Endurance

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Warm-up

Assault Bike

Arms & Legs: 40sec easy, 20sec mod, 10sec fast,

Rest 20sec,

Legs Only: 40sec easy, 20sec mod, 10sec fast,

Rest 20sec,

Arms Only: 40sec easy, 20sec mod, 10sec fast

Metcon (Calories)

3 Sets

3 Min at RPE5, 2 Min at RPE3

2 Min at RPE6, 2 Min at RPE3

1 Min at RPE7, 2 Min at RPE3

*Rest 3 Min between sets.