Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Warm up/ skill
Running form! Demonstrate proper running technique: (slight forward lean/ upright torso, landing on the balls of the feet, proper arm swing)
Feel free to use a green band around the waist of each kiddo to get them to feel that forward lean when creating speed/ power.
Metcon (AMRAP – Rounds and Reps)
In partners; 6:00 AMRAP
Run 100yards (20 yd down, back, down)
Sled push 5 yards
Run 20 yards
Game
Freeze Tag (Crawl between the legs to un-freeze)