Mayhem Affiliate – Pre Teens (8-12) – Fri, Jan 24

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

5 Minute AMRAP

5 Push Ups

10 Jump Squats

5 Body Rows

100m Ski

Skill

Max dead hang from pull up bar

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Push Press

20 Jumping Lunges

10 Monkey Hangs (5 Each Arm)

150m Ski