Mayhem Affiliate – L.I.F.E. – Fri, Jan 24

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 Rounds

8 Hand Release Push-ups

5 Cal Row

3 Inchworm

10 yd Double Kettlebell Front rack carry

Metcon (AMRAP – Rounds and Reps)

15:00 Amrap

12 Ring Rows

12 Alternating Knees to Elbows

50 yd Overhead Kettlebell Carry

Accessory

1:00 (each)

Lacrosse Ball on your palm

Lacrosse Ball on Pec

Lacrosse Ball on Shoulder