Mayhem Affiliate – L.I.F.E. – Tue, Jan 28

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 sets

:30 Ski or Row

5 Dynamic Air Squats

5 Ball Tosses

5 Dead Bugs r/l

Metcon (Calories)

8 Rounds

Work 1:30/Rest 1:30

10 Wall Balls

8 Ab Mat Sit Ups

Max Cal Ski Erg or Row until 1:30

Accessory

3:00 Walk

into

8 x Twisted Cross r/l

Thread Needle r/l

1:00 Forward Fold

3 x Down Dog to Seal Pose

:30 Cat Cow