Mayhem Affiliate – Teens – Tue, Jan 28

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Cross-over symmetry

-into-

6:00 AMRAP

30-second Row

3 Snatch Deadlifts (empty bar)

3 Hang Muscle Snatch (empty bar)

3 Power Snatch (empty bar)

Metcon (2 Rounds for reps)

Every 1:00 (10:00)

175/150m Row

-rest 2:00-

Every 1:00 (10:00)

6 Power Snatch (95/65)

(KG conv: 42.5/30 PS)