Mayhem Affiliate – Pre Teens (8-12) – Wed, Jan 29

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

4-5 Rounds

:45 Air Bike

10 PVC Pass Throughs

5 Push Ups

:10 Dead Hang from Pull-up Bar

Skill

Handstand holds

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Dumbbell Z-Press

12 Hanging Knee Raises

6 Cal Air bike