Mayhem Affiliate – Running – Wed, Jan 29

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

800m Run Progression – Week 4 Day 2

3 Sets

800m at RPE5.5

-2 Min Rest-

400m at RPE6.5

*Rest 3 Min between sets.

Metcon (Distance)

3 Min Machine Progression – Week 4 Day 2

3 Sets

3 Min at RPE5.5

-2 Min Rest-

2 Min at RPE6.5

*Rest 2 Min between sets.

Cool Down

400m walk