Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Options for M30 (No Measure)
1) Completely Rest!
2) Complete our Sunday Steps + Sunshine
3) Complete our Sunday Stretching
Sunday Steps + Sunshine (Checkmark)
Spend 30:00 minutes outside walking if you can. Bring a friend, dog, loved one. This is a great time to connect.
Sunday Stretching (Checkmark)
4 Rounds
1:00 Pancake Stretch
1:00 Lunge to Elbow with Rotation (right)
1:00 Lunge to Elbow with Rotation (left)
1:00 Downward to Upward Dog Transitions
1:00 of Air Squats
into
1:00 Couch Stretch (right)
1:00 Couch Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Pigeon Stretch (left)
2:00 Bottom of the Squat Hold
Athletes Notes
Pancake Stretch
Lunge Elbow to Floor Stretch with rotation
Downward Dog to Upward Dog Transitions
Air Squats
Couch Stretch
Pigeon Stretch
Bottom of the Squat Hold