Mayhem Affiliate – Endurance – Mon, Feb 3 By tmurch17February 3, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (Calories) Echo Bike Workout 60 Sec at RPE7 60 Sec Standing at RPE2-3 45 Sec at RPE 75 Sec Standing at RPE2-3 30 Sec at RPE9 90 Sec Standing at RPE2-3 15 Sec at RPE10
