Mayhem Affiliate – L.I.F.E. – Mon, Feb 3

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

2-3 Rounds

:20 sec Assault Bike

8 Around the World

8 Pass Throughs

8 Good Mornings

4 Banded Pull ups

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

6 Pull Ups/Banded PUs

9/6 Cal Assault Bike

Rest 2 mins

6 min AMRAP

6 Pull Ups/Banded PUs

9/6 Cal Assault Bike

12 Sit Ups

Rest 4 mins

9 min AMRAP

6 Pull Ups/Banded PUs

9/6 Cal Assault Bike

12 Sit ups

15 Suitcase DL

Acccessory

Cool Down

2-3 min Walk

Mobility (1:00 Each)

Lacrosse Ball

Shoulder

Upper back

Forearms/Hand