Mayhem Affiliate – Running – Mon, Feb 10

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

800m Run Progression – Week 6 Day 1

6 sets

150m at RPE9

150m at RPE1

*No rest between reps or sets.

Metcon (Distance)

3 Min Machine Progression – Week 6 Day 1

6 sets:

25 Sec at RPE9

85 Sec at RPE1

*No rest between reps or sets.

Cool Down

400m walk