Mayhem Affiliate – Teens – Mon, Feb 10

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

8:00 AMRAP

30-second Row

30-second Jump Rope

10-second Handstand Hold

5 Pike Push Ups

Metcon (Time)

80/64 Calorie Row

-into-

5 Rounds

35 Double Unders

8 Handstand Push Ups

-into-

80/64 Calorie Row