Mayhem Affiliate – L.I.F.E. – Fri, Feb 14

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3:00 Bike

-into-

3 Rounds

5 Air Squats

5 Dumbbell Press

10 Box Step Ups

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

4 Dumbbell Thrusters

6 Box Step Ups

8/7 Cal Bike

Cool Down

2:00 Walk

Mobility: 1:00 Each

Lacrosse Ball:

-Inside of knee

-Hip

-Calf