Mayhem Affiliate – Pre Teens (8-12) – Fri, Feb 14

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

8:00 AMRAP

2x50ft Shuttle Run

3 Incworms

5 Dynamic Air Squats

10 Ring Rows

Metcon (Time)

Run

500m-400m-300m-200m-100m

25-20-15-10-5

Hand Release Push-Up

Squats