Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm Up
Parachute games. Each kid holds a handle. When you raise it, shout 2 kids’ names and they have to run underneath and switch places. You can also play cat and mouse. One kid crawls around under the parachute (the mouse), another is on top (the cat). The cat has to tag the mouse.
Skill
KB swings. Remind them to always pick up the weight from between their feet, keep backs straight, and lift the KB all the way up overhead.
Game
dodgeball
Metcon (Checkmark)
Workout: 4 rounds
Minute 1: 40 run
Minute 2: 10 KB swings
Minute 3: 10 KB deadlifts