Mayhem Affiliate – L.I.F.E. – Wed, Feb 19

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Crossover Symmetry

with hip halo

Then

3 rounds

1 min row

:30 sec rest

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12/10 Cal Row

8 Ring Rows

6 Burpees

Accessory

Cool Down

2-3 mins on Bike

Mobility

Foam roll lat/upper back

Foam roll quads

Foam roll hamstrings