Mayhem Affiliate – Endurance – Thu, Feb 20

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

Running

2×1:00 easy/moderate

Rest :15

2×2:00 easy/moderate

Rest :30

2×3:00 easy/moderate

Rest :45

2×4:00 easy/moderate

Rest 1:00

2×5:00 easy/moderate

Rest 1:15