Mayhem Affiliate – L.I.F.E. – Thu, Feb 20

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

8:00 Clock

5 PVC Pass Throughs/ Around World r/l

4 Good Mornings

3 Dynamic Squats

2 Inchworms

1 Lunge Step r/l

Metcon (AMRAP – Reps)

6 min AMRAP

12 yd. OH DBell Lunge Walk

12 Alt. DB Snatch

12 yd. Bear Crawl

12 Shoulder Taps

12 yd. OH Plate Lunge Walk

12 Plate GTO

Rest 2 min

6 Rounds for Time

12 SA Devil’s Press

12 Plate Sit Ups

12 RDLs

Accessory

Cool Down- Walk down and back 2:00

1:00 Hang on Bar

Banded Lat/Shoulder

Standing Quad/Hamstring/Calf