Mayhem Affiliate – L.I.F.E. – Tue, Apr 29

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

10:00AMRAP

1:00 Bike Erg or Air Bike

5 Arm Circles – small/medium large, forward and reverse

10 Heel/Toe Rocks

5 Wall Ball Thrusters

10 yd. Empty Sled Push or Bodyweight Lunge

Metcon (Distance)

Teams of 2

5 Rounds (each)

P1 – Max Cal Bike Erg or Air Bike

P2 – 50ft Sled Push (45/25)

Cool Down

2:00 Walk

Mobility: 1:00 Each

Legs on Wall – Straight/Straddle/Squat

Standing Quad

Calf Smash Lacrosse Ball