Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Checkmark)
35 min EMOM
Min 1: 12 dumbbell power snatch (50/35)
Min 2: 12 dumbbell deadlifts (50s/35s)
Min 3: Max Cal Air bike (:45 sec)
Min 4: 50 yd farmer’s carry (50s/35s)
Min 5: 10 box step-ups (24/20)