Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 21 (Checkmark)
3 Sets (9 minutes total):
– 0:40 Side Plank Left, followed by 0:20 rest
– 0:40 Side Plank Right, followed by 0:20 rest
– 0:40 Plank, followed by 0:20 rest
No additional rest between sets
Demo Videos
Side Plank
Plank
Modification Options
Knee Side Plank OR Full Side Plank with ankles crossed
Knee Plank