Mayhem Affiliate – Kids (5-8) – Wed, Apr 30

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

10 yds Warm Up

-Run

-butt kickers

-bear crawl

-jog

-karaoke

-Burpee broad jumps

-inchworms

Skill

Ski or Row

Jump Rope

Metcon (Distance)

Ski Erg game (or Row)

Teams of 2

6:00 AMRAP

You will both work together to accumulate max calories.

Swap every 30-seconds and keep the monitor going.

Game

Duck Duck Goose