Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 22 (Time)
For Time:
50 Russian Twists (L+R=1)
40 Plank Knee to Elbow (total)
30 Hollow Rocks
20 Plank Jacks
Demo Videos
Russian Twists
Plank Knee to Elbow
Hollow Rocks
Plank Jack
Modification Options
Complete Heel Taps in place of russian twists
Modified Plank Knee to Elbow
Check out the scale progressions of Hollow Rocks for potential modification options
Elevated Plank Jack
Successfully Completed Challenge (Checkmark)
Did you successfully complete all of the Ab Challenge workouts throughout the month? If so, log a “yes” below!