Mayhem Affiliate – Pre Teens (8-12) – Wed, Apr 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

View Public Whiteboard

Warm-up

Rower Fish Game

-into-

3 Sets

5 PVC Snatch Press

10 PVC High Pulls

5 PVC Overhead Squats

Skill

Snatch

We are working on a full snatch. Footwork, Fast under the bar!

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 Power Snatch

6 Overhead Squats

9 Box Jumps

12 Lateral Hops over the bar

We want to do the snatches and Overhead Squats Unbroken!

Box Jumps, we should be stepping down! NO REBOUNDING